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3 things marketing made us believe about health & fitness
Do you really need to take 10K steps a day to be healthy? Let's find out!
Kate Dovak
Dec 30, 20243 min read
14 views
5 tips to help you fit exercise into a busy schedule
Simple steps to help you fit more movement into your daily life.
Kate Dovak
Dec 9, 20243 min read
14 views
How expensive is healthy living?
It's about time we discuss this controversial topic.
Kate Dovak
Dec 9, 20243 min read
12 views
5 hidden reasons why your fitness routine may not be delivering results
In this article I debunk some of the most common fitness mistakes and myths that hold people back from seeing results.
Kate Dovak
Nov 19, 20244 min read
15 views
How can you improve your metabolism?
5 ways you can improve your metabolism in a healthy way
Kate Dovak
Nov 16, 20243 min read
14 views
What is the best way to lose weight?
One of the most searched questions in health & fitness category answered from a new perspective.
Kate Dovak
Nov 16, 20242 min read
16 views
What is wrong with the fitness industry?
Fitness tips for beginners. What steps to take towards a healthier and more balanced lifestyle.
Kate Dovak
Nov 16, 20243 min read
16 views
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